|Grilled chicken breat by journey-to-|
This recipe made for two and multiply this recipe if you want to make more. Each portion contain approx.102 calories. ^0^
2 chicken fillet (half chicken and cut into half/ thin slice)
White pepper and salt (I use Nutrisalin brand for diet) just for flavoring
1 tsp low fat margarine/ butter
1 tbsp sweet soy sauce (Use for diabetics one if you like)
100 mL water
Pinch (edge of a tea spoon) of nutmeg powder (just a little because it taste bitter)
1 tsp corn starch/ maizena dissolved with little water
Any vegetable to be boiled with salt and saute (stir-fry) using butter (I use zucchini and carrot thin sliced)
How to make:
1. Smear (Indonesian: lumuri) the chicken breast with salt and white pepper
2. melt the margarine on grill pan then cook the chicken until golden brown, set aside
3. Put in the pan (sauce): water, nutmeg, salt,sweet soy sauce. Cook a while, put maizena that already dissolved and cook until thick.
4. Set the chicken breast and vegetable than pour the sauce on top. Enjoy!